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Peach smoothie


2 ripe peaches, cut in slices
500 ml soy milk
2 tablespoon sugar
300 ml freshly squeezed orange juice
4 ice cubes

Servings: 4

Recipe directions

Add the peach to half the soy milk and blend until smooth. If you have time you can first freeze the peach pieces. This will give a smoother smoothie and will make the smoothie cold, so you don't need to add a lot of ice. Add the remaining soy milk, ice cubes and sugar and blend again. While stirring add slowly the orange juice.
Serve the peach smoothie in glasses.

Peach facts

The peach belongs to the family Rosaceae and originates from China. The colour of the flesh of the peach can be orange-yellow or greenish white. The peach is a very juicy and aromatic fruit when ripe. The peach flesh is sometimes fibrous and streaked with red where it meets the large stone.
The peach is a very healthy fruit: 100 g peach contains 1 g fibre and 190 mg potassium. The peach is also a good source of vitamin A and C. The peach contains only small amounts of sodium, no saturated fat and no cholesterol.


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