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Nutritional values of soymilk
Soymilk is an excellent source of high quality protein and B-vitamins. Soymilk is
not a rich source of calcium, this is way most commercial soymilk products are
fortified with calcium.
Soymilk naturally contains isoflavones, plant chemicals that help lower LDL
("bad" cholesterol) if taken as part of a "heart healthy"
eating plan.
Nutrional values of soymilk (per 100g):
| Water |
93.3
|
g |
| Energy |
33.0
|
kcal |
| Energy |
138.0
|
kJ |
| Protein |
2.8
|
g |
| Fat (total lipid) |
2.0
|
g |
| Fatty acids, saturated |
0.214
|
g |
| Fatty acids, mono-unsaturated |
0.326
|
g |
| Fatty acids, poly-unsaturated |
0.833
|
g |
| Carbohydrates |
1.8
|
g |
| Fiber |
1.3
|
g |
| Ash |
0.27
|
g |
| Isoflavones |
8.8
|
mg |
| Calcium, Ca |
4.0
|
mg |
| Iron, Fe |
0.58
|
mg |
| Magnesium, Mg |
19.0
|
mg |
| Phosphorus, Mg |
49.0
|
mg |
| Potassium, K |
141.0
|
mg |
| Sodium, Na |
12.0
|
mg |
| Zinc, Zn |
0.23
|
mg |
| Copper, Cu |
0.12
|
mg |
| Manganese, Mn |
0.17
|
mg |
| Selenium, Se |
1.3
|
µg |
| Vitamin C (ascorbic acid) |
0.0
|
mg |
| Thiamin (vitamin B1) |
0.161
|
mg |
| Riboflavin (vitamin B2) |
0.070
|
mg |
| Niacin (vitamin B3) |
0.147
|
mg |
| Panthotenic acid (vitamin B5) |
0.048
|
mg |
| Vitamin B6 |
0.041
|
mg |
| Folic acid |
1.5
|
µg |
| Vitamin B12 |
0.0
|
µg |
| Vitamin A |
3.0
|
µg |
| Vitamin E |
0.010
|
mg |
[Source: USDA Nutrient Database for Standard Reference] |
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