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Nutritional values of soybean oil

Soybean oil is low in saturated fat and high in monounsaturated fat and polyunsaturated fat. Soybean oil also contains the essential fatty acids linoleic and linolenic. Linoleic and linolenic acids are required for human health. Soybean oil is also rich in omega-3 fatty acids. Omega-3 fatty acids are believed to reduce the risk for heart diseases and may prevent osteoporosis. Soybean oil also contains phytosterols which could lower LDL cholesterol. Soybean oil does not contain cholesterol.

Values per 100 g soybean oil

Water
89.0
g
Energy
884
kcal
Energy
3699
kJ
Protein
0.0
g
Fat (total lipid)
100
g
Fatty acids, saturated
14.4
g
Fatty acids, mono-unsaturated
23.3
g
Fatty acids, poly-unsaturated
57.9
g
Linoleic acid
54.2
g
Oleic acid
20.4
g
Linolenic acid
7.7
g
Palmitic acid
9.6
g
Stearic acid
3.5
g
Carbohydrates
0.0
g
Fiber
0.0
g
Sodium, Na
0.0
mg
Cholesterol
0.0
mg
Vitamin E
17.0
mg

[Source: USDA Nutrient Database for Standard Reference, Food Composition and Nutritional Tables (Souci-Fachamnn-Kraut)]

Comments

SOYA OIL

ASUME SOYA OIL TURNS BLACK OR CAME OUT DARK AFTER REFINEMENT:
1. WHAT COULD BE RESPONSIBLE.
2. HOW CAN THE COLOR BE RECOVERED.
StSAMUEL OLUSOLA OGUNLUSI - 03/07/2016

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