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Nutritional values of tofu
Tofu is an excellent source of high quality protein and and contains some B-vitamins.
If calcium sulphate is used as coagulant then the tofu will be rich source of
calcium. As all whole soya products, tofu also contains isoflavones.
Nutrional values of tofu (per 100g):
| Water |
83.7
|
g |
| Energy |
77.0
|
kcal |
| Energy |
322
|
kJ |
| Protein |
8.0
|
g |
| Fat (total lipid) |
4.5
|
g |
| Fatty acids, saturated |
0.65
|
g |
| Fatty acids, mono-unsaturated |
0.99
|
g |
| Fatty acids, poly-unsaturated |
2.5
|
g |
| Carbohydrates |
3.0
|
g |
| Fiber |
0.4
|
g |
| Ash |
0.84
|
g |
| Isoflavones |
35.0
|
mg |
| Calcium, Ca |
162.0
|
mg |
| Iron, Fe |
1.45
|
mg |
| Magnesium, Mg |
46.0
|
mg |
| Phosphorus, Mg |
147.0
|
mg |
| Potassium, K |
176.0
|
mg |
| Sodium, Na |
8.0
|
mg |
| Zinc, Zn |
1.0
|
mg |
| Copper, Cu |
0.24
|
mg |
| Manganese, Mn |
0.72
|
mg |
| Selenium, Se |
9.4
|
µg |
| Vitamin C (ascorbic acid) |
0.20
|
mg |
| Thiamin (vitamin B1) |
0.093
|
mg |
| Riboflavin (vitamin B2) |
0.10
|
mg |
| Niacin (vitamin B3) |
0.01
|
mg |
| Panthotenic acid (vitamin B5) |
0.065
|
mg |
| Vitamin B6 |
0.061
|
mg |
| Folic acid |
33
|
µg |
| Vitamin B12 |
0.0
|
µg |
| Vitamin A |
1.0
|
µg |
[Source: USDA Nutrient Database for Standard Reference] |
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