Nutritional values of soybean oil
Soybean oil is low in saturated fat and high in monounsaturated fat and polyunsaturated fat. Soybean oil also contains the essential fatty acids linoleic and linolenic. Linoleic and linolenic acids are required for human health. Soybean oil is also rich in omega-3 fatty acids. Omega-3 fatty acids are believed to reduce the risk for heart diseases and may prevent osteoporosis. Soybean oil also contains phytosterols which could lower LDL cholesterol. Soybean oil does not contain cholesterol.Values per 100 g soybean oil
| Water | 89.0 | g |
| Energy | 884 | kcal |
| Energy | 3699 | kJ |
| Protein | 0.0 | g |
| Fat (total lipid) | 100 | g |
| Fatty acids, saturated | 14.4 | g |
| Fatty acids, mono-unsaturated | 23.3 | g |
| Fatty acids, poly-unsaturated | 57.9 | g |
| Linoleic acid | 54.2 | g |
| Oleic acid | 20.4 | g |
| Linolenic acid | 7.7 | g |
| Palmitic acid | 9.6 | g |
| Stearic acid | 3.5 | g |
| Carbohydrates | 0.0 | g |
| Fiber | 0.0 | g |
| Sodium, Na | 0.0 | mg |
| Cholesterol | 0.0 | mg |
| Vitamin E | 17.0 | mg |
[Source: USDA Nutrient Database for Standard Reference, Food Composition and Nutritional Tables (Souci-Fachamnn-Kraut)] | ||
Comments
SOYA OIL
It turns black as a result of sediment in the oil and over heating the oilUmar muazu - 04/05/2022
SOYA OIL
ASUME SOYA OIL TURNS BLACK OR CAME OUT DARK AFTER REFINEMENT:1. WHAT COULD BE RESPONSIBLE.
2. HOW CAN THE COLOR BE RECOVERED.
StSAMUEL OLUSOLA OGUNLUSI - 02/07/2016