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Nutrional values of miso

Miso's fermentation process enables the superior nutritional characteristics of the soybean to be assimilated readily by the body. Miso is a rich source of proteins, fibre, minerals, vitamines and isoflavones.

These are the nutritional values per 100 g miso:

Water
8.5
g
Energy
206
kcal
Energy
860
kJ
Protein
11.8
g
Fat (total lipid)
6.1
g
Fatty acids, saturated
0.8
g
Fatty acids, mono-unsaturated
1.3
g
Fatty acids, poly-unsaturated
3.4
g
Carbohydrates
28.0
g
Fiber
5.4
g
Ash
12.7
g
Isoflavones
7
mg
Calcium, Ca
66
mg
Iron, Fe
2.8
mg
Magnesium, Mg
42
mg
Phosphorus, P
153
mg
Potassium, K
164
mg
Sodium, Na
3647
mg
Zinc, Zn
3.32
mg
Copper, Cu
0.4
mg
Manganese, Mn
0.8
mg
Selenium, Se
1.6
µg
Vitamin C (ascorbic acid)
0.0
mg
Thiamin (vitamin B1)
0.10
mg
Riboflavin (vitamin B2)
0.25
mg
Niacin (vitamin B3)
0.86
mg
Panthotenic acid (vitamin B5)
0.26
mg
Vitamin B6
0.215
mg
Folic acid
33
µg
Vitamin B12
0.0
µg
Vitamin A
87
IU
Vitamin E
0.01
mg

[Source: USDA Nutrient Database for Standard Reference]

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