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Nutrional values of soy nut:

Soy nuts are very rich in nutrients, especially protein. Below is a list of nutritional values of 100 gsoy nuts.
Water
2.0
g
Energy
471
kcal
Energy
1972
kJ
Protein
35.2
g
Fat (total lipid)
25.4
g
Fatty acids, saturated
3.7
g
Fatty acids, mono-unsaturated
5.6
g
Fatty acids, poly-unsaturated
14.3
g
Carbohydrates
33.6
g
Fiber
17.7
g
Ash
3.9
g
Isoflavones
200
mg
Calcium, Ca
138
mg
Iron, Fe
3.9
mg
Magnesium, Mg
145
mg
Phosphorus, P
363
mg
Potassium, K
1470
mg
Sodium, Na
163
mg
Zinc, Zn
3.14
mg
Copper, Cu
0.8
mg
Manganese, Mn
2.2
mg
Selenium, Se
19.1
µg
Vitamin C (ascorbic acid)
2.2
mg
Thiamin (vitamin B1)
0.1
mg
Riboflavin (vitamin B2)
0.145
mg
Niacin (vitamin B3)
1.41
mg
Panthotenic acid (vitamin B5)
0.45
mg
Vitamin B6
0.21
mg
Folic acid
211
µg
Vitamin B12
0.0
µg
Vitamin A
200
IU
Vitamin E
0.91
mg

[Source: USDA Nutrient Database for Standard Reference]

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