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Nutrional values of soy nut:
Soy nuts are very rich in nutrients, especially protein. Below is a list of nutritional values of 100 gsoy nuts.
| Water | 2.0 | g |
| Energy | 471 | kcal |
| Energy | 1972 | kJ |
| Protein | 35.2 | g |
| Fat (total lipid) | 25.4 | g |
| Fatty acids, saturated | 3.7 | g |
| Fatty acids, mono-unsaturated | 5.6 | g |
| Fatty acids, poly-unsaturated | 14.3 | g |
| Carbohydrates | 33.6 | g |
| Fiber | 17.7 | g |
| Ash | 3.9 | g |
| Isoflavones | 200 | mg |
| Calcium, Ca | 138 | mg |
| Iron, Fe | 3.9 | mg |
| Magnesium, Mg | 145 | mg |
| Phosphorus, P | 363 | mg |
| Potassium, K | 1470 | mg |
| Sodium, Na | 163 | mg |
| Zinc, Zn | 3.14 | mg |
| Copper, Cu | 0.8 | mg |
| Manganese, Mn | 2.2 | mg |
| Selenium, Se | 19.1 | µg |
| Vitamin C (ascorbic acid) | 2.2 | mg |
| Thiamin (vitamin B1) | 0.1 | mg |
| Riboflavin (vitamin B2) | 0.145 | mg |
| Niacin (vitamin B3) | 1.41 | mg |
| Panthotenic acid (vitamin B5) | 0.45 | mg |
| Vitamin B6 | 0.21 | mg |
| Folic acid | 211 | µg |
| Vitamin B12 | 0.0 | µg |
| Vitamin A | 200 | IU |
| Vitamin E | 0.91 | mg |
[Source: USDA Nutrient Database for Standard Reference] |
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