|
If you like this page please +1 it by clicking the button at the top right. Thanks!
|
|
Nutritional values of tempeh
Since tempeh is made from whole soybeans, it is rich in fibre and soy isoflavones. It is also
a generous source of many nutrients such as calcium, B-vitamins and iron. As opposed
to other soya products, tempeh can contain a small amount of vitamin B12, which
is coming from the bacteria which do grow with the tempeh cultures.
Nutrional values of tempeh (per 100g):
| Water |
54.9
|
g |
| Energy |
199
|
kcal |
| Energy |
833
|
kJ |
| Protein |
19.0
|
g |
| Fat (total lipid) |
7.7
|
g |
| Fatty acids, saturated |
1.11
|
g |
| Fatty acids, mono-unsaturated |
1.7
|
g |
| Fatty acids, poly-unsaturated |
4.3
|
g |
| Carbohydrates |
17.0
|
g |
| Fiber |
4.8
|
g |
| Ash |
1.4
|
g |
| Isoflavones |
53
|
mg |
| Calcium, Ca |
93.0
|
mg |
| Iron, Fe |
2.3
|
mg |
| Magnesium, Mg |
70.0
|
mg |
| Phosphorus, Mg |
206
|
mg |
| Potassium, K |
367
|
mg |
| Sodium, Na |
6.0
|
mg |
| Zinc, Zn |
1.81
|
mg |
| Copper, Cu |
0.67
|
mg |
| Manganese, Mn |
1.43
|
mg |
| Selenium, Se |
8.8
|
µg |
| Vitamin C (ascorbic acid) |
0.0
|
mg |
| Thiamin (vitamin B1) |
0.131
|
mg |
| Riboflavin (vitamin B2) |
0.111
|
mg |
| Niacin (vitamin B3) |
4.63
|
mg |
| Panthotenic acid (vitamin B5) |
0.355
|
mg |
| Vitamin B6 |
0.299
|
mg |
| Folic acid |
52.0
|
µg |
| Vitamin B12 |
1.0
|
µg |
| Vitamin A |
69
|
µg |
[Source: USDA Nutrient Database for Standard Reference] |
|
|
