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Nutritional values of soybeans

Soybeans are very rich in nutritive components. Besides the very high protein content, soybeans contains a lot of fibre and are rich in calcium, magnesium. The soy protein has a high biological value and contains all the essential amino acids.

Soybeans are rich in unsaturated fatty acids and low in saturated fatty acids, which need to be avoided.

Nutrional values of soybeans(per 100g):

Water
8.5
g
Energy
416
kcal
Energy
1741
kJ
Protein
36.5
g
Fat (total lipid)
19.9
g
Fatty acids, saturated
2.9
g
Fatty acids, mono-unsaturated
4.4
g
Fatty acids, poly-unsaturated
11.3
g
Carbohydrates
30.2
g
Fiber
9.3
g
Ash
4.9
g
Isoflavones
200
mg
Calcium, Ca
277
mg
Iron, Fe
15.7
mg
Magnesium, Mg
280
mg
Phosphorus, Mg
704
mg
Potassium, K
1797
mg
Sodium, Na
2.0
mg
Zinc, Zn
4.9
mg
Copper, Cu
1.7
mg
Manganese, Mn
2.52
mg
Selenium, Se
17.8
µg
Vitamin C (ascorbic acid)
6.0
mg
Thiamin (vitamin B1)
0.874
mg
Riboflavin (vitamin B2)
0.87
mg
Niacin (vitamin B3)
1.62
mg
Panthotenic acid (vitamin B5)
0.79
mg
Vitamin B6
0.38
mg
Folic acid
375
µg
Vitamin B12
0.0
µg
Vitamin A
2.0
µg
Vitamin E
1.95
mg

[Source: USDA Nutrient Database for Standard Reference]

Comments

calorie values

This is realy present in all nutrition, and useful of our practical life and patients.

MRS.SUMATHIJEYARMAN - 11/12/2013

I now know the benefits of soya and make sure I put it at good use
Joshua mshanga- - 13/08/2014

soybean consist of two components-soybean oil and soybean-rich protein. soybean meal makes up approximately 80% of the soybean. High in protein 36.5g and has unsaturated fat. it has an appreciable value of protein as compare to egg.
nantomah moses - 08/10/2014

ultimate source of protein

Every vegan should add it in thier daily diet . It is very cheapest source of protein.
ANUJ VERMA - 25/01/2015

soy protein rich bean

Apart from all above soy bean is the best replacement for Lactose intolerant persons who are unable to take milk and milk products
s kataria - 04/02/2015

soy

can i use it as a protein supplement during bodybuilding
johnny blaze - 18/03/2015

soya

it is very helpful in my gym diet.... i can see its good result....
sandeep slaria - 19/03/2015

soya and diabetes

Iam diabetic. Is soya good for a diabetic person like me
Kisubi Samuel - 26/05/2015

nutrition vule of soyabeans

i love it .nice.good
mosheh - 21/06/2015

soya

It is really helpful for body building
Sonu singh - 26/06/2015

Soybeans

It is very nutritious.worth consuming hihly recommended for diabetic patients
Nana Owiredu - 12/08/2015

Executive Director

Is roasted soya beans good for diabetic patients?
Etkikoni - 21/08/2015

soybean

during workout. What is the fat contains of soybean grains and soy-proteins supplement.
Can i use soybean grains it as proteins source during workout.
Anoop - 25/11/2015

mrs

does soybean contain high estrogen levels nd so not to be taken regularly by boys?
Ada mazi - 19/12/2015

Protein booster

Soya beans is comparative as egg. Befor 1 hr of workout it works as stamina booster.
Ulhas Dhore - 19/01/2016

nutritional value of soybean.

Soya bean is good for every one. It is even more than meat following its nuritional value. That s greay
akolubenedictaati - 25/02/2016

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