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Soy yogurt nutritional values

Typical for soy yogurt is that it contains live bacteria. These friendly bacteria foster a healthy colon and can even lower the risk of colon cancer. Lactobacteria promote the growth of healthy bacteria in the colon and reduces the conversion of bile into carcinogenic bile acids. The friendly bacteria in yogurt seems to inactivate harmful substances before they can become carcinogenic. Bacterial enzymes created by the yogurt culturing process partially digest the proteins making them easier to absorb.

Nutrional values of soy yogurt (per 100g):

Water
89.0
g
Energy
59
kcal
Energy
245
kJ
Protein
4.7
g
Fat (total lipid)
2.7
g
Fatty acids, saturated
0.5
g
Fatty acids, mono-unsaturated
0.6
g
Fatty acids, poly-unsaturated
1.6
g
Carbohydrates
3.2
g
Fiber
0.2
g
Sodium, Na
0.0
mg
Cholesterol
0.0
mg

[Source: USDA Nutrient Database for Standard Reference]

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