soya
Soya  -  Information about Soy and Soya Products
Home Soy foods Soy and your health Recipes with soy Soy candles Make own tempeh
If you like this page please +1 it by clicking the button at the top right. Thanks!
soy-beans




Soy yogurt nutritional values

Typical for soy yogurt is that it contains live bacteria. These friendly bacteria foster a healthy colon and can even lower the risk of colon cancer. Lactobacteria promote the growth of healthy bacteria in the colon and reduces the conversion of bile into carcinogenic bile acids. The friendly bacteria in yogurt seems to inactivate harmful substances before they can become carcinogenic. Bacterial enzymes created by the yogurt culturing process partially digest the proteins making them easier to absorb.

Nutrional values of soy yogurt (per 100g):

Water
89.0
g
Energy
59
kcal
Energy
245
kJ
Protein
4.7
g
Fat (total lipid)
2.7
g
Fatty acids, saturated
0.5
g
Fatty acids, mono-unsaturated
0.6
g
Fatty acids, poly-unsaturated
1.6
g
Carbohydrates
3.2
g
Fiber
0.2
g
Sodium, Na
0.0
mg
Cholesterol
0.0
mg

[Source: USDA Nutrient Database for Standard Reference]

Comments (0)

Name
E-mail (Will not appear online)
Homepage
Title
Comment
Please enter the text you see in the image below in the box. Please ensure that your browser supports and accepts cookies.
»
 
About Soya.be - Disclaimer - Privacy Policy