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| cow?s milk vs soy milkemily 29 11 2002 cow?s milk vs soy milk Can anyone tell me the differeence in the fat content of cow?s milk and soy milk? Thanks Hildegard 02 12 2002 cow?s milk vs soy milk Hi Emily, Soy milk contains on average 2% fat, whereas cow's milk contains naturally around 4% fat. The fat content of cow's milk is in the factory standardized to 0% (nonfat milk), 1.0-2.0% (reduced fat) or 3.0-3.5% (whole). The fat in soy milk (in fact an oil) is better for your health than dairy fat: - contains no cholesterol - contains more mono- and poly-unsaturated fats - contains omega fatty acids |
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